Weight loss is a touchy subject. It stirs a lot of emotion - and for a very good reason.
Everyone struggles with insecurity. We all have our secret reasons. Some can hide them - and others - well there out there in the open for all to see. Click Here
Weight is one of those that is not easily hidden.
It subjects its victims to all kinds of ridicule.
It causes you to be passed by - ignored - or worse yet mocked. When you're young they don't pick you for the team. When you're older, it's the dates that you miss. You're treated like as if you were the plague - contagious or something.
Some eat to calm their distress - others starve for the same reason. Why is it that you can both starve and eat with the same results - that you're still fat? It just isn't fair.
Maybe, if we just understood what goes on in our bodies, we could bend the rules and win in this game of life.
How about let's take an adventure - let's go inside and see what is going on in this body of ours. I'll bet that we can find a few keys to unlock the door of our bondage and escape this prison to freedom outside - to be able to walk proudly in the light of day - and have people take notice in a good way.
It becomes quite obvious to all, that a satisfied appetite and lack of exercise are not the cause of all weight problems. In fact this idea has led to a myriad of fad programs to help one loose weight. Someone will put their name on an old idea, and sell us something that we already know.
It stands to reason that there must be something different at work that affects weight, or else a few missed meals, and an increase in pushups would cure us all. There are several factors that affected blood sugar, and several factors also affect body fat-many of them are the same - they are linked.
So let's start with the first Fat Loss Factor - Emotion. Seriously we can control our emotions. And emotions are the first factor that we need to deal with in our weight problem. No, Rome was not conquered in a day and neither will be your weight. But you can commit to a plan - and the right plan can lead you out of the weight trap. You wouldn't begin a journey without a map would you?
Well the plan is your map - others have travelled - others have made it - you can too. You just need to decide which course to take. Be at rest with that for now - we're going to build the map with this thread so follow the title.
Everyone struggles with insecurity. We all have our secret reasons. Some can hide them - and others - well there out there in the open for all to see. Click Here
Weight is one of those that is not easily hidden.
It subjects its victims to all kinds of ridicule.
It causes you to be passed by - ignored - or worse yet mocked. When you're young they don't pick you for the team. When you're older, it's the dates that you miss. You're treated like as if you were the plague - contagious or something.
Some eat to calm their distress - others starve for the same reason. Why is it that you can both starve and eat with the same results - that you're still fat? It just isn't fair.
Maybe, if we just understood what goes on in our bodies, we could bend the rules and win in this game of life.
How about let's take an adventure - let's go inside and see what is going on in this body of ours. I'll bet that we can find a few keys to unlock the door of our bondage and escape this prison to freedom outside - to be able to walk proudly in the light of day - and have people take notice in a good way.
It becomes quite obvious to all, that a satisfied appetite and lack of exercise are not the cause of all weight problems. In fact this idea has led to a myriad of fad programs to help one loose weight. Someone will put their name on an old idea, and sell us something that we already know.
It stands to reason that there must be something different at work that affects weight, or else a few missed meals, and an increase in pushups would cure us all. There are several factors that affected blood sugar, and several factors also affect body fat-many of them are the same - they are linked.
So let's start with the first Fat Loss Factor - Emotion. Seriously we can control our emotions. And emotions are the first factor that we need to deal with in our weight problem. No, Rome was not conquered in a day and neither will be your weight. But you can commit to a plan - and the right plan can lead you out of the weight trap. You wouldn't begin a journey without a map would you?
Well the plan is your map - others have travelled - others have made it - you can too. You just need to decide which course to take. Be at rest with that for now - we're going to build the map with this thread so follow the title.
