The Venus Factor Diet Plan - Is It Really the Best Diet and Exercise Combo?

The Venus factor diet plan along with its super easy workout videos is by far the most famous weight loss program due to the flexible strategies and user-friendly guidelines. Being the consumer of venus factor diet plan you don’t have to worry about a sudden lunch call or any other gathering, where you are not planning to show off your dieting, because this popular ‘Leptin’ diet provides enough cheat days yet keep your body on the fitness track. Venus factor weight loss program focuses mainly on the most targeted areas of the body that serve as an active host for fats like butts, belly, bust, and thighs therefore you can get a toned and amazingly beautiful figure after using this program.

What Does The Venus Factor Program Include?

The essential and wonderful components of venus factor are listed below;

1. The Famous Fat-Loss Guide

The Venus Factor Diet Plan does not include low calorie intake in fact this program is strictly against the restrictive dieting for the reason that lowering the calorie count decreases down the leptin production which in turn makes the person gain all the weight back after stopping the diet plan therefore this fat loss guide teaches the ways to increase metabolism and make you cut out foods that increase leptin resistance in the body.

2. The 12-Week Workout Program

Dieting without shaking up the body cannot help at all. This is now a scientifically proven fact that for losing weight appropriately you ought to build lean muscles in the body otherwise dieting will only bring temporary changes. For this reason, venus factor has been included easiest yet most effective workout videos for women to build muscles without hitting the gym. You can even get hourglass venus body by following the instructions step-by-step as shown in the workout videos. You will feel like having a personal trainer that you can make the most of anytime you want.

3. A Virtual Nutritionist App

Calorie count is also necessary according to your current weight, height, and body mass index. Venus factor has included this virtual nutritionist app in the program which will guide you like a personal nutritionist so this program is really the best weight loss combination. This will help you keep the record of your body shape and size along with the count of essential proteins in your diet by giving you the unique proportion of healthy and balanced diet.

4. Venus Community Membership

Get all the motivation you needed by signing up to be a member of venus community where all other venus women share their experiences and the hurdles they face during the weight loss journey. Their success stories with venus factor diet plan will increase your energy to follow this miraculous and complete weight loss program.

Who Is It Recommended For?

The Venus Factor Diet Plan is highly recommended for all women regardless of their age and genetic factors however women who are facing the weight gain problem due to aging must give it a try. 

This Activity Focuses On The Muscles

On the off chance that you are a lady and you need to get in shape, here are a percentage of the best activities that you can participate in:

Single-leg deadlift

This activity helps in lifting and conditioning the glutes. The activity additionally actuates the center and subsequently counteracts back agony. To do the activity you ought to snatch a couple of dumbbells and stand to your left side foot. You ought to then lift the right foot behind you.

At this position you ought to twist forward at your hips and lower your body similarly as you can. You ought to then delay and push your body back to the beginning position. For perfect results you ought to keep your center connected with and mid-section up amid the whole development.

Second position employs 

This activity helps in chiseling the inward thighs. The activity additionally conditions the gluteus minimus. To practice you ought to remain with your feet wide separated and your toes marginally turned out.

At this position you ought to let your body around bowing your knees until your thighs are parallel with the floor. You ought to then move your arms over your head and shoulders. You ought to then interruption and gradually inspire yourself go down to the beginning position.

Triceps expansion 

This move is perfect for conditioning the back of shoulders and triceps. For perfect results you ought to utilize light weights and perform a high number of reps.

Here you have to get into the jump position with your back heel on the ground. You ought to then hang over your front bowed knee while lifting your arm straight up close by. On the off chance that you have a few weights, you ought to lift them while at this position. For perfect results you ought to lift the weights 30 times.

Step-ups 

This activity focuses on the muscles of glutes and hamstrings keeping in mind the end goal to make more grounded and leaner legs. The activity likewise helps in making a more tightly and lifted back.

To do the activity you ought to press your left foot onto a stage and push your body up until the left leg turns out to be straight. You ought to then let your body down until your right foot touches the floor. For perfect results you ought to rehash the activity a few times.

These are a percentage of the best weight reduction practices for ladies. To do them you can watch online recordings for direction or you can join an exercise center.

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How To Lose Weight with in 5 sec?

On the off chance that you are a lady and you need to get in shape, here are a percentage of the best activities that you can participate in:

Single-leg deadlift 

This activity helps in lifting and conditioning the glutes. The activity additionally actuates the center and subsequently counteracts back agony. To do the activity you ought to snatch a couple of dumbbells and stand to your left side foot. You ought to then lift the right foot behind you and twist your knee so that the lower leg is parallel to the floor.

At this position you ought to twist forward at your hips and lower your body similarly as you can. You ought to then delay and push your body back to the beginning position. For perfect results you ought to keep your center connected with and mid-section up amid the whole development.

Second position employs 

This activity helps in chiseling the inward thighs. The activity additionally conditions the gluteus minimus. To practice you ought to remain with your feet wide separated and your toes marginally turned out.

At this position you ought to let your body around bowing your knees until your thighs are parallel with the floor. You ought to then move your arms over your head and shoulders. You ought to then interruption and gradually inspire yourself go down to the beginning position.

Triceps expansion 

This move is perfect for conditioning the back of shoulders and triceps. For perfect results you ought to utilize light weights and perform a high number of reps.

Here you have to get into the jump position with your back heel on the ground. You ought to then hang over your front bowed knee while lifting your arm straight up close by. On the off chance that you have a few weights, you ought to lift them while at this position. For perfect results you ought to lift the weights 30 times.

Step-ups 

This activity focuses on the muscles of glutes and hamstrings keeping in mind the end goal to make more grounded and leaner legs. The activity likewise helps in making a more tightly and lifted back.

To do the activity you ought to press your left foot onto a stage and push your body up until the left leg turns out to be straight. You ought to then let your body down until your right foot touches the floor. For perfect results you ought to rehash the activity a few times.

These are a percentage of the best weight reduction practices for ladies. To do them you can watch online recordings for direction or you can join an exercise center.

Grow Taller 4 Idiots Product Reviews | Healthising.com

As an in the past short individual, I can let you know precisely what it feels like to have been managed the "short" stick by life: all around you go, individuals gaze at you, outsiders (and once in a while, even companions) disparage your low stature, and you routinely end up getting pushed aside for any advancement at your employment, being short is similar to being conceived incapacitated.

Grow Taller 4 Idiots Reviews

Luckily, the state of mind of short individuals towards tallness has been changing continually throughout the years. Though once we were advised to suck it up, and that "life isn't reasonable", we are currently attempting to discover approaches to expand our tallness. This very move in state of mind where we acknowledge the likelihood of stature increment is an exceptional change from the yesteryears.

A standout amongst the most encouraging stature build programs available is Grow Taller 4 Idiots Reviews. This is an item that I attempted myself with a lot of accomplishment. Indeed, if today I can contact with myself "Human height", it is totally because of Grow Taller 4 Idiots.

For those of you who are suspicious about its adequacy, here is my survey: 

Develop Taller 4 Idiots gives a far reaching eating routine and activity system to help you in becoming taller. As opposed to relying upon questionable stature expand pills or supplements, it advances an all encompassing, all-normal approach to build your tallness. Through this eBook, you will find out about the many activities that you can perform to build your tallness, alongside the eating regimen and nourishment that will empower you to expand your stature.

Positive Points 

Activity is a basic segment of any stature build program. Develop Taller 4 Idiots review offers an extremely balanced activity projects on expanding your tallness through extending, spinal, yoga, and cardiovascular activities. Not just are those activities to a great degree powerful at expanding your tallness, they additionally smolder a few genuine fat, abandoning you leaner, taller, and endlessly more certain and confident.

No activity project can get by without a nourishment part. Since your eating routine assumes an immense part in deciding your tallness, This project commits a noteworthy bit of the book to investigating and clarifying the different supplements fundamental to stature increment. Minimal known amino acids that the vast majority hardly get in their eating regimen are recorded here that will give you some huge results. you can read more about Health and Fitness Programs

Negative Points 

On the negative side, Grow Taller 4 Idiots isn't precisely shabby. You will be get more reasonable piece of cash for it. Be that as it may, at $47, it is very shoddy when contrasted with other (lesser) programs in this corner.

The eating routine and activity programs in Grow Taller 4 Idiots will take no less than 2-3 months to produce any results. Obviously, this is to a greater degree a positive than a negative, as there is truly no real way to build your stature quick without turning to surgery. Be that as it may, for those without tolerance or the determination to experience the whole program, this long hold up may prompt debilitation. Indeed, the motivation behind why the vast majority neglect to get results with Grow Taller 4 Idiots is that they don't adhere to the system.

What I Learned From Grow Taller 4 Idiots 

Develop Taller 4 Idiots opened my eyes to the likelihood of stature increment. Already, I used to trust that tallness increment is some stuff of imagination. In any case, subsequent to attempting, and succeeding at expanding my tallness, I am a firm devotee to the adequacy of stature build, and Grow Taller 4 Idiots particularly.

Above all, I took in the estimation of tolerance, and commitment. An excess of individuals whine that Grow Taller 4 Idiots doesn't work on the grounds that they surrender inside of 2 weeks. I took after the system religiously for 3 months, and the outcomes arrived for everybody's viewing pleasure. This persistence and commitment has streamed down to different aspects of my life. I am today, a significantly more trained and upbeat individual than I used to be.

Would I Recommend Grow Taller 4 Idiots 

In single word: yes, wholeheartedly. All things considered, on the off chance that you are the kind who can't stick to anything for over a week, or are whimsical and get frustrated/demoralized effectively, I would recommend that you don't spend your cash on this project. Develop Taller 4 Idiots is a superb approach to build tallness, however just for those of you are willing to invest the required exertion. On the off chance that you expect overnight results, you will be painfully.

Weight Loss and Fitness by Healthising.com

The whole purpose of taking estimations along your voyage is to locate the exact information that you require that can give you data and input to let you know whether what you are doing is sending you in the right course and you are on track.

The appraisals that you give yourself ought to straightforwardly identify with your long haul objectives. Here are a couple of approaches to offer you some assistance with tracking your advancement, some are superior to anything others, so discover a couple that work for you a begin.

BMI

Firstly you have to figure out precisely what your BMI or Body Mass record presently is before you do anything. Your BMI is your muscle to Fat Loss Factor quotients taking into account your stature and weight. You should do nothing more than essentially enter your tallness and weight into a BMI mini-computer and it will give you number.

There are 4 territories for BMI. Not as much as should be expected weight is under 18.5, 18.5-24.9 is typical weight, over weight is 25-29.9 and large is more prominent than 30. All things considered more established grown-ups have a tendency to have more muscle to Fat Loss Factor Reviews than more youthful grown-ups with the same BMI. Individuals that have a great deal of bulk have a higher BMI, so BMI works best for children and overweight people.

The washroom scale 

This is one of the conspicuous approaches to gauge your advancement; be that as it may it may not be the most ideal way unless you contrast it and something else.You can utilize different routines (skin fold calipers, ultrasound, submerged weighing, to quantify your body creation, Fat Loss Factor versus incline muscle, this gives you a more exact thought of the progressions that you are making to your body. The scale works best when it is utilized close by different strategies.

Circuit estimations 

Measuring your waist, hips, stomach circumference can substitute other body estimations when utilized with washroom scales. It can be extremely useful if your weight has not changed, but rather you have dropped off couple of gasp sizes. This demonstrates you have picked up muscle and lost Fat Loss Factor reviews, so the scale demonstrates a net loss of zero.

Wellness applications to keep tabs on your development 

Applications that can keep tabs on your development are vital piece of any weight reduction or wellness arrangement. The colossal thing about applications is that they make more noteworthy care about what you track (sustenance, exercise amount, exercise recurrence, and so forth.)

Applications are the most advantageous when utilized for weight reduction, on the grounds that they truly track calories consumption through eating less carbs and activity. The main drawback to cell phone applications, is that occasionally the information won't be precisely recorded because of lower battery force or poor sign, however there are routes around this.

You additionally should be extremely mindful if the application obliges you to add information for the information to be measured. Applications are additionally an incredible approach to consider you responsible when following advancement made in past workouts. A portion of the best applications for weight reduction and wellness incorporate MyPlate (sustenance and calorie tracker) MyFitnessPal (calorie tracker) MapMyRide (measures courses for cycling and MapMyRun (tracks your run).

The attack of your garments 

When you can't secure your most loved pair of pants, it is anything but difficult to reprimand it on the dryer shrinkage, yet in the event that you are not being straightforward with yourself, then this is an indication that you not gaining ground in the right bearing.

Handheld muscle to Fat Loss Factor quotients Measure 

These gadgets track your muscle to fat quotients when the gadget is held with both hands. The gadget sends an electronic current through the body to get a perusing. It is exceptionally easy to utilize, yet is not generally extremely precise. Any gadget like this is liable to an assortment of wellsprings of mistake. The best esteem lies in measuring pre and post workout or eating routine advancement for any one individual.

Body weight and muscle to fat quotients scales 

These scales case to gauge your muscle to Fat Loss Factor ratio ratios and weight as well as hydration levels and bone by essentially remaining on them. Hydration levels and the timing of your last feast can more prominent change to result when utilizing the scales to keep tabs on your development.

On the off chance that you utilize the scale in the meantime every day you will get a relative measure of your advancement. You must be hydrated to do this, water directs a superior flow than fat, and you ought not have eaten an extensive supper a lot of time before you utilize this scale in light of the fact that the fluids in the nourishments that you would have eaten can contort the estimation of conductance.

My Name Ashley Hubbard, I am a weight reduction specialist. I offer viable way of life tips and counsel to individuals on the best way to begin getting more fit.

Would you like to get thinner however discover you battle with consuming less calories and activity?

The Venus Factor Program & Workout Reviews

I went over The Venus Factor while looking for get-healthy plan. Being a full-time undergrad while working, it's truly intense being capable give enough time to work out.

The Venus Factor Reviews

A couple of months back a sweetheart of mine persuaded me to go along with her Zumba class. While the outcomes were great to the extent weight reduction goes, it was truly hard for me to work my occupied calendar around the set times for classes 3x a week. Also I resembled a complete moron attempting to move like a provocative Latin goddess before a room brimming with outsiders. I thought it was a decent arrangement; just $45 a month, however I wound up skipping classes because of my timetable and the weight made up for lost time with me. That is the point at which I knew I expected to have a go at something else.

My cousin who had a child a while back prescribed The Venus Factor to me. She utilized it to lose the child weight and she looks awesome so I chose to try it out. What's more, being a mother of a youthful tyke, I knew her calendar was tight like mine.

A little subtle elements on the Venus Factor: It's a body change project planned particularly for lady just. Rather than being engaged around calorie prohibitive eating regimens and shedding pounds like insane with continuous serious workouts, the objective of The Venus Factor is to shape your regular consider along with a more fit, thrilling, ladylike variant of yourself. What I truly discovered freeing was that it's not centered around the measure of pounds you've lost and as often as possible measuring yourself. Truly, I haven't measured myself in weeks! Rather you figure out how to get thinner from where you require it most, which for ladies is by and large our tummies, thighs, butts and arms. The activities are outlined only for ladies, so you don't squander your time and vitality working out parts of your body that don't generally require it through activities that are composed more to shape a man's body. By concentrating on smoldering fat where you outwardly require it most, The Venus Factor makes each 5 pounds you lose look like 10. This system isn't about turning into a thin size 0 model sort, on the grounds that let's face honest, not everybody has that body sort! Rather, you figure out how to transform your own body shape into the most beneficial, fittest, most alluring adaptation of you. Facebook Page: Healthising

The workouts in this system are intended to be done 3 days a week at home. You needn't bother with any costly exercise center hardware. I adore this part on the grounds that with my calendar, I frequently never know when precisely I'm going to have room schedule-wise to press in a workout.

Maybe my most loved some portion of this project is the consuming less calories aide, and I utilize the term abstaining from food freely. The Venus Factor program shows you about uncommon strategies to build a lady's digestion system. Exceptional herbs, vital vitamins and certain nourishments will build your leptin levels (a characteristic fat-blazing hormone) to keep your digestion system high, for the most ideal weight reduction results. I don't well with prohibitive consuming less calories. I adore carbs! I cherish pizza, frozen yogurt and french fries. I've never possessed the capacity to stay with a no-carb/low-carb diet in view of this. Yes, on the grounds that this is a weight reduction arrangement you need to do some restricting in what you eat and when, yet disregard numbering calories and starving yourself senseless. This is a workout-driven system. You will even now have an extensive variety of nourishments to eat and will have the capacity to enjoy on your most loved desserts and carbs, with some restraint obviously.

The Venus Factor is just $47. I was at that point basically spending the same thing for my Zumba classes, but since I wasn't making it to the greater part of my classes I was squandering my cash. I crossed out my Zumba class and spent the cash on The Venus Factor program. There was a 60 day cash back certification so I figured it was justified regardless of an attempt. I didn't have sufficient energy for a rec center participation, and different workouts I investigated like Brazil Butt Lift and the Insanity Workout ran upwards of $100.

The drawback is yes, the workouts are extreme. Be that as it may, in the event that you need comes about, regardless of the system, you will need to work at it. In the event that you have any wounds, you may observe a percentage of the workouts to be excessively straining. I harmed my knee a couple of years prior and have needed to make a few changes in the activities for myself.

The Venus Factor Program: Reviews & Ratings

Venus factor is a weight loss program that is designed for women. In the center of the program is the index of Venus. For you to determine your rate of Venus , you have to measure your waist, and hip height . Here it is only necessary to measure its height. Your waist is equal to 38 % of its height ; therefore , it is easy to find your waist size . Then multiply the size of your waist by 1.42 to determine their hip measurements .

 To determine your measurements shoulder , multiply the size of your waist by 1.618. From the figures obtained , you will be able to know your next step. If your Venus index is higher than normal, you are supposed to lose weight ; However, if the rate is low, you should plan to gain weight. Whether you want to lose or gain weight, Venus Factor program guides you on how to eat and exercise in order to achieve their goals.

What is included in the program Besides the guide on how to determine your rate of Venus , the program also features the following: body centered food guide , training manual and calendar, and membership in the community. The food guide body-centered shows what foods to eat to reach your ideal shape and weight. The guide shows the different herbs , vitamins and foods to eat to increase leptin levels in the body. Leptin is a hormone that helps in increasing the metabolism rate ; Therefore, when leptin levels are high, the rate of metabolism is high so you lose weight fast .

On the other hand, if leptin levels are low, the metabolism rate is also low so much weight as you can do is not lost. The training manual factor Venus and schedule covers a routine 12-week training comes in 3 different phases. The good side is that each routine comes with a plan to follow , complete with videos, photographs and detailed explanations in order to make sure you are doing everything correctly.

Venus Exercises factors are aimed at regulating body fat and sculpt and tone the body muscles .

 The community membership gives you access to the community of women participating in the program. The membership is very useful for women who like to exercise at home . This is because these women get to enjoy the comfort of their homes , while at the same time get the moral support of other women around the world . Venus factor going for only $ 47 The good side is that it has a 60 day money back guarantee . ; Therefore, if you buy a product and you are not impressed by the results within 60 days , simply return the product and get your money back !

Customized Fat Loss Review Offering Practical Solution to Obesity 2014

You are sure to be familiar with people complaining of the frustration they experience after experimenting with a number of weight loss programs. You might even have wondered why this happens so often. The fact is that no diet is going to help if it is not modified in accordance with your body type and your natural rate of metabolism. You may be able to lose weight nominally. But, if you are searching for a strong and lean physique all this while, you have to be one of those who enjoy the huge benefits offered by Customized Fat Loss. This program helps you confront the weight and attack it from all sides. It implies that in order to lose weight for good, you have to adopt a lifestyle which combines a healthy diet and regular exercises. You should also adopt strategies to improve your metabolism in a healthy way.

The information that losing weight for good is as simple as knowing your body type and following an effective diet plan may sound ridiculous. But, that is the truth. An idea of your physique and the willingness to follow Customized Fat Loss is the key to success in bidding farewell to obesity for good. If you are able to incorporate a bit of exercise into it, the effect would be fast and noticeable. Your metabolism depends on numerous factors like your health and your level of activity. The greater it is, the faster your improvement in your weight loss efforts would be.

What is inside this program?

Customized Fat Loss is a software program designed to help you boost your metabolism in a natural way if you exercise regularly. It makes use of a four-patented formula to help you get rid of the excess of fat stored in your body and build muscles at the same time. You just have to key in your age, your body type and your metabolism. The software would come up with a diet plan designed exclusively for your body type. The recovery nutrition plan takes care of the repairing and healing of your body on the days you are not exercising. You are also informed of your progress in the desired direction with the help of easy to understand charts.

Every day, you are offered three kinds of meal plans based on your body type and metabolism. If you wish, you can even design a meal plan of your own making use of the database which features fourteen kinds of food items. Doing a simple search on your favorite search engine for Customized Fat Loss reviews would come up with hundreds of them. Just read a few of them and take a wise decision.

Before You Buying Must Read Customized Fat Loss Reviews

Conclusion:

If reading this Customized Fat Loss review makes you feel that this is the program you are waiting for long, you can download it from its official website. Whatever is your weight loss goal is, one thing is sure, the decision to buy Customized Fat Loss is sure to make you feel proud of yourself.

Qi Chen is an expert author and a health expert for the past two decades. He strongly urges readers to Customized Fat Loss Review, Buy Customized Fat Loss. The recommendation is based on innumerable successful stories woven around this product.

Customized Fat Loss Review Offering Practical Solution to Obesity 2014

You are sure to be familiar with people complaining of the frustration they experience after experimenting with a number of weight loss programs. You might even have wondered why this happens so often. The fact is that no diet is going to help if it is not modified in accordance with your body type and your natural rate of metabolism. You may be able to lose weight nominally. But, if you are searching for a strong and lean physique all this while, you have to be one of those who enjoy the huge benefits offered by Customized Fat Loss. This program helps you confront the weight and attack it from all sides. It implies that in order to lose weight for good, you have to adopt a lifestyle which combines a healthy diet and regular exercises. You should also adopt strategies to improve your metabolism in a healthy way.

The information that losing weight for good is as simple as knowing your body type and following an effective diet plan may sound ridiculous. But, that is the truth. An idea of your physique and the willingness to follow Customized Fat Loss is the key to success in bidding farewell to obesity for good. If you are able to incorporate a bit of exercise into it, the effect would be fast and noticeable. Your metabolism depends on numerous factors like your health and your level of activity. The greater it is, the faster your improvement in your weight loss efforts would be.

What is inside this program?

Customized Fat Loss is a software program designed to help you boost your metabolism in a natural way if you exercise regularly. It makes use of a four-patented formula to help you get rid of the excess of fat stored in your body and build muscles at the same time. You just have to key in your age, your body type and your metabolism. The software would come up with a diet plan designed exclusively for your body type. The recovery nutrition plan takes care of the repairing and healing of your body on the days you are not exercising. You are also informed of your progress in the desired direction with the help of easy to understand charts.

Every day, you are offered three kinds of meal plans based on your body type and metabolism. If you wish, you can even design a meal plan of your own making use of the database which features fourteen kinds of food items. Doing a simple search on your favorite search engine for Customized Fat Loss reviews would come up with hundreds of them. Just read a few of them and take a wise decision.

Customized Fat Loss by Kyle Leon Must Read Before Buying

Conclusion:

If reading this Customized Fat Loss review makes you feel that this is the program you are waiting for long, you can download it from its official website. Whatever is your weight loss goal is, one thing is sure, the decision to buy Customized Fat Loss is sure to make you feel proud of yourself.

Qi Chen is an expert author and a health expert for the past two decades. He strongly urges readers to Customized Fat Loss Review, Buy Customized Fat Loss. The recommendation is based on innumerable successful stories woven around this product.

Detailed 2014 Review of The Venus Factor - Myth and Truth Revealed

I came across The Venus Factor while searching for weight loss program. Being a full-time college student while working, it's really tough being able devote enough time to exercise.

A few months ago a girlfriend of mine convinced me to join her Zumba class. While the results were good as far as weight loss goes, it was really hard for me to work my busy schedule around the set times for classes 3x a week. Not to mention I looked like a complete fool trying to dance like a sexy Latin goddess in front of a room full of strangers. I thought it was a good deal; only $45 a month, but I ended up skipping classes due to my schedule and the weight caught up with me. That's when I knew I needed to try something else.

My cousin who had a baby several months ago recommended The Venus Factor to me. She used it to lose the baby weight and she looks fantastic so I decided to give it a try. And being a mother of a young child, I knew her schedule was tight like mine.

This is my honest review of Venus Factor

A little details on the Venus Factor: It's a body transformation program designed specifically for woman only. Instead of being focused around calorie restrictive diets and shedding pounds like crazy with frequent intense workouts, the goal of The Venus Factor is to help shape your natural figure into a more fit, curvy, feminine version of yourself. What I really found liberating was that it's not focused on the amount of pounds you've lost and frequently weighing yourself. Honestly, I haven't weighed myself in weeks! Instead you learn how to lose weight from where you need it most, which for women is generally our tummies, thighs, butts and arms. The exercises are designed just for women, so you don't waste your time and energy working out parts of your body that don't really need it through exercises that are designed more for shaping a man's physique. By focusing on burning fat where you visually need it most, The Venus Factor makes every 5 pounds you lose look like 10. This program isn't about becoming a skinny size 0 model type, because let's face it girls, not everyone has that body type! Instead, you learn how to turn your own body shape into the healthiest, fittest, most attractive version of you.

The workouts in this program are designed to be done 3 days a week at home. You don't need any expensive gym equipment. I love this part because with my schedule, I often never know when exactly I'm going to have the time to squeeze in a workout.

Perhaps my favorite part of this program is the dieting guide, and I use the term dieting loosely. The Venus Factor teaches you about special techniques to increase a woman's metabolism. Special herbs, important vitamins and certain foods will increase your leptin levels (a natural fat-burning hormone) to keep your metabolism high, for the best possible weight loss results. I don't do well with restrictive dieting. I love carbs! I love pizza, ice cream and french fries. I've never been able to stick with a no-carb/low-carb diet because of this. Yes, because this is a weight-loss plan you do have to do some limiting in what you eat and when, but forget about counting calories and starving yourself silly. This is a workout-centric program. You will still have a wide range of foods to eat and will be able to indulge on your favorite sweets and carbs, in moderation of course.

The Venus Factor is only $47. I was already practically spending the same thing for my Zumba classes, but because I wasn't making it to all of my classes I was wasting my money. I canceled my Zumba class and spent the money on The Venus Factor. There was a 60 day money back guarantee so I figured it was worth a try. I didn't have the time for a gym membership, and other workouts I looked into like Brazil Butt Lift and the Insanity Workout ran upwards of $100.

The downside is yes, the workouts are tough. But if you want results, no matter the program, you will have to work at it. If you have any injuries, you might find some of the workouts to be too straining. I injured my knee a few years ago and have had to make some adjustments in the exercises for myself.

Overall I'm very satisfied with The Venus Factor. I went down from a 9 to a 4 in pant size and I'm very happy with the results.

Now Get Venus Factor